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Anger awareness
Anger is a natural human emotion that everyone experiences, but if left unmanaged or becomes out of control, it can disrupt relationships, communication, and overall harmony in various settings,...
Eating right for your work
Boosting energy and productivity Fuelling your body with the right nutrition is essential for staying energised and focused throughout the workday. Whether you work standard 9-to-5 hours, long...
Setting achievable wellness goals
Setting fresh goals for your health and wellbeing invites you to start the day, week, or month ahead renewed with a sense of purpose and motivation. It’s important to avoid overwhelming yourself...
Female cancer awareness
Know the signs, reduce your risk and take action Cancer is a significant health concern for women in the UK, with certain types being more prevalent. “In the UK, around 360,000 people are diagnosed...
Menstrual wellbeing
Menstrual health is a crucial aspect of physical and mental well-being, yet it is often overlooked or misunderstood. Menstruation is a natural biological process that affects individuals who...
Heart health: understanding stress and cortisol
Cortisol and the stress response Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It plays an essential role in several bodily functions, including...