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Chronic pain and work
What is chronic pain? Chronic pain is a common condition affecting over one third of adults in the UK. It is defined as pain that continues for more than 3 months. Unlike acute pain, which is a...
Physical activity during pregnancy
If you were wondering whether you can still engage in physical activity while pregnant, the answer is yes, you can. In fact, the more active and fit you are during pregnancy, the easier it will be...
Supporting apprentices and young people at work
Going from education into corporate work can be an overwhelming experience for young people. For some, this might be their first ever job experience, while for others, they may have some limited...
Excess weight and your health
Excessive weight has been on the increase over the years, with government statistics showing that in 2021 to 2022, 63.8% of adults in England were estimated to be overweight or living with obesity....
Supporting a friend or family member who is unwell
Whether it’s a physical or mental health condition, offering support to someone who is unwell can help to reduce feelings of loneliness and provide much needed comfort. Some people may approach...
Tool to help track your mood
A mood diary is a practical tool that helps you keep track of your emotions and how they can fluctuate over time. It can support you to: Document your feelings - A diary helps create a visual and...