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Tips for starting new healthy habits
Thinking about adopting healthier life choices regarding nutrition, physical activity and your mental wellbeing? In this article we’ve summarised our top tips to help you start new habits and make...
Five ways to help your wellbeing flourish
https://vimeo.com/885598358/717fe19742 Looking for inspiration to help you make some positive changes? Take a look at this video where we use the PERMA model to explore five things you can...
Six benefits mindfulness can bring to the workplace
What it is mindfulness? In the words of Jon Kabat-Zinn, mindfulness involves “paying attention in a particular way; on purpose, in the present moment, and non-judgementally.” This entails...
Mind-hacks for healthier eating
Making healthy eating choices is not always easy. In this article we share some tips aimed at improving your self-awareness and supporting you to build positive eating habits. Practice eating...
Stress risk assessments
A stress risk assessment is an essential part of any plan to reduce workplace stress. In this article we cover general guidance, including what a stress risk assessment is and how it can help. What...
Three strategies for healthier eating
Prioritising healthy choices in your diet is key for a long, vibrant, and joyful life. Research shows that a balanced diet not only boosts physical health but also reduces the risk of conditions...