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Maintaining good posture
Enhancing your posture might not directly tackle the root cause of your pain, but it can effectively relieve muscle tension. Therefore, mindful consideration of your posture serves as a valuable...
Loneliness and isolation during the festive season
The festive season, often marked by holidays like Christmas, Hanukkah, or New Year's, is associated with being a time of joy, togetherness and celebration. Typically families and friends will get...
Shift work: ways to manage the impact on employee health
What do we mean by the term ‘shift work’? Shift work is a form of employment that involves working outside of the traditional nine to five schedule, allowing employers to provide services around the...
Promoting psychosocial safety in the workplace
A key role of managers today is to protect employee health through creating a safe working environment. However, when we talk about health and safety at work, we may often overlook psychosocial...
Mindful breathing exercise
https://vimeo.com/878753910/46b91c7c9f?share=copy Practicing mindfulness is a great way to help relax your body and mind, and bring yourself back into the present moment. Have a go at this five...
How to eat well on a budget
The cost of living crisis has meant that many have had to adapt their food buying habits. According to an article in The Guardian, many families are now eating less healthily due to the financial...