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Stress container exercise
https://vimeo.com/818779286/b8f4f8cc71 We can't completely avoid stress, but what we can do is control how we manage it. This video takes you through the stress container model. It is a useful way...
Practicing gratitude in the workplace
https://vimeo.com/835440032/d354196152 This podcast explores what gratitude is, the benefits it has, and how we can practice it at work. Ref: WPW0242 this information was reviewed April...
Back care awareness
Back pain is common, and most people will experience an episode at some point in their life. Although pain can be a very distressing symptom, for most people, pain does not represent a serious...
How nature supports our wellbeing
https://vimeo.com/846675158/78082a1ba8 There is increasing evidence to show that our relationship and connection with nature is incredibly important for maintaining good physical, psychological, and...
Sun safety tips to help protect employees
It's important to protect staff from being exposed to too much sun - especially as our summers become warmer. Research suggests a third of those who work outdoors in the UK...
Suicide prevention and young people
Below are questions and responses from an interview with a Suicide Prevention Advisor at the charity PAPYRUS. The aim of the interview, conducted in August 2023, was to gain a deeper understanding...