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How physical activity helps lower risk of type 2 diabetes
Research shows that diabetes is on the increase in the UK, with an estimate of 5.8 million people living with the condition. Out of these, it’s estimated 1.3 million people are living with diabetes...
What is financial wellbeing?
With 77% of adults feeling ‘very’ or ‘somewhat worried’ about the rising costs of living, there has never been a better time to explore how tips and tools can help you to improve your financial...
Digital detox: achieving a healthy balance
https://vimeo.com/730356004/dfa011011f With consumption of digital technology at an all time high, we look at ways to reduce screen time to help support your overall wellbeing. Ref: WPW0237 this...
Maintaining general health as we age
Maintaining our physical and mental health as we age is something we can all start working on, no matter where we are in our journey. This Q&A will explore why different areas are important in...
Mindful eating: improve your relationship with food
Our relationship with food has a significant impact on what we eat and how we eat. To help you better understand your own relationship with food, try completing the exercise on this page. Why is it...
Mental health: the benefits of talking to others
Mental health is something we all have. Just like physical health, our mental health can be impacted by life events and our everyday e.g. stress at work, a relationship breakdown, a bereavement,...