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Bowel cancer awareness
https://youtube.com/watch?v=4zKZQAmdyT8 According to research by Bowel Cancer UK, 42,000 people are diagnosed with bowel cancer each year in the UK. Watch this video to learn key facts about...
Grow your sugar awareness
Sugar is a type of simple carbohydrate. There are several types of sugar, and it can come in different forms either naturally occurring or they can be added to different foods and drinks. Whole...
Breathing exercise to calm the body
https://vimeo.com/706098485/2fa5c6b432 This video takes you through a breathing exercise called 'diaphragmatic breathing'. It's a technique that supports your parasympathetic nervous system to...
What is coeliac disease?
The NHS explains that coeliac disease is a condition where your immune system attacks your own tissues when you eat gluten. It causes damage to the lining of the gut, meaning the body can’t properly...
Walking for your wellbeing
There’s nothing quite as simple and effective as walking to help improve your health. It’s free, accessible, helps to boost your mood and also supports you to maintain a healthy weight. Walking on a...
Mental wellbeing at work
https://www.youtube.com/watch?v=-GvUaoXfxSA In this video, Acas share some insight from their research which relates to mental health and the workplace, including top 3 tips for creating a wellbeing...