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October: Neurodiversity
Our wellbeing calendar focus for October is on neurodiversity - looking at raising awareness and considering things we can do to help make environments more neuroinclusive. Webinar: Neurodiversity -...
Support for the cost of living crisis
https://vimeo.com/761470511/a0125782d7 The cost of living crisis is impacting all of us. If you are struggling, try to remember that you are not alone, and that there are things you can do to help...
Mental health support over the festive season
While those around you may be getting into the festive spirit, this time of year can often heighten emotions such as isolation, loneliness, fear of missing out, apprehension and anticipation of what...
HIV awareness: myth busting
Treatment for HIV has progressed significantly since the 1980s. People living with HIV today can go on to live long and healthy lives with the treatment available. Despite this breakthrough, there...
Six tips to help socialise without alcohol
Cultural norms in the UK can sometimes leave people feeling pressured to drink in ways that can be harmful to their health. While many traditions and celebrations may involve alcohol, statistics...
Anxiety and the workplace
https://vimeo.com/781779542/10c70d94d2 This video covers what it's like to experience anxiety in the workplace, as well as self-help tools you can use to help manage it. As mentioned in the video,...