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Going smoke-free to help reduce risk of lung cancer
Survival rates of lung cancer can vary, but around 2 in 5 people with the condition live for at least 1 year after they're diagnosed, and around 1 in 10 live at least 10 years. Early diagnosis makes...
Benefits of social connection
When we think about ways to look after our health, it tends to include regular physical activity, a balanced diet and tools to support our mental wellbeing. However, our social connections also play...
Preventative Health Hub: Open 1 – 30 September
Our wellbeing calendar focus for September is on preventative health – which is about taking simple, proactive steps to support your wellbeing before health concerns become more serious. While not...
Debt and mental health
https://vimeo.com/656927979/1786b3d2d7 We interviewed PayPlan, a free debt advice provider, to understand more about the relationship between debt and mental health. This video highlights the...
Alzheimer’s disease
Alzheimer’s disease is the most common form of dementia in the UK. The term ‘dementia’ refers to a set of symptoms caused by diseases that affect the brain and lead to a loss of nerve cells. It’s...
Supporting your wellbeing during winter
There are different steps we can take to look after our overall wellbeing during the winter months. From strengthening your immune system to boosting your mood, what steps will you take to help look...