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Financial wellbeing: first steps
https://vimeo.com/656922195/b4cbbbd588 With the cost of living and energy bills on the rise, we interviewed PayPlan, a free debt advice provider, to understand what initial steps you can take...
NHS | Couch to 5K
https://www.youtube.com/watch?v=of0FZaSRk60 The NHS have created a podcast series which helps you to work up to a 5K run in just 9 weeks. It was developed for those who are new to running, and has...
CIPD | Health and wellbeing at work report
https://www.youtube.com/watch?v=uCobXKHkNTM CIPD have released their annual survey which explores health, wellbeing and absence in UK workplaces. Watch the video for some key highlights and download...
Prostate cancer awareness
https://vimeo.com/639465570/c410aa3078 Prostate cancer is one of the most common types of cancer in men in the UK. There are about 52,300 new cases identified each year. Listen to this podcast to...
What happens to your body when you exercise?
https://youtu.be/wWGulLAa0O0 British Heart Foundation have put together this video which explores what happens inside our bodies when we exercise. From helping to keep your heart healthy to reducing...
Schizophrenia awareness
https://vimeo.com/719868738/ab69f01552 Approximately 1 in 300 people are affected by schizophrenia worldwide. To help raise awareness about this condition watch this video which explores common...