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An introduction to loneliness
https://vimeo.com/619086180/b8df3d9956 Loneliness is a psychological condition that refers to our human need for connection and engagement. This podcast gives a short introduction to the topic and...
Daily stretches for desk-based roles
https://vimeo.com/1085963914/27f1bf037b?share=copy Sitting for long periods can leave our bodies feeling tight and tense, especially in desk-based roles. In this video, we’ll guide you through a few...
Friendships and connection with others
https://vimeo.com/619868802/0f3420305a This video looks at what we can do to encourage friendship and connection with others at work and in our personal lives.
Boosting resilience with positive psychology
https://vimeo.com/620067319/e1146d50e0 This podcast explores how positive psychology can help us to boost our mental resilience. Ref: WPW0150 this information was reviewed June 2024.
How to stabilise during change
https://vimeo.com/620068561/dafc6dd819 This podcast looks at four questions we can use to help us stabilise during times of change. Ref: WPW0152 this information was reviewed July 2024.
Top tips for working from home
More of us are working from home than ever before. With that in mind, we've put together some tips to help look after your wellbeing while you work. Start each day with the basics - Set your alarm,...