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Hypertension: ways to lower blood pressure
High blood pressure, otherwise known as hypertension, affects over 11.8 million people in England alone, and an additional 5 million undiagnosed cases are estimated. The higher blood pressure is,...
NHS | My story: Living with epilepsy
https://www.youtube.com/watch?v=TdMFOVU_psg The NHS have created a video which explores what it’s like to live with epilepsy. This is told through the story of Derrick, who's lived with epilepsy...
Drug and alcohol use: awareness and support
We all face challenges at different points in life, and sometimes it can feel tempting to turn to alcohol or drugs as a way to cope, relax, or escape. While this might feel helpful in the short...
Alcohol consumption and mental health
https://vimeo.com/618091520/6464b021c2 Around a quarter of adults in England and Scotland regularly drink over the Chief Medical Officer's guidelines, which increases the long-term risks of getting...
Different stages of grief
https://vimeo.com/618847229/93c38ecc34 This video looks at the Kübler-Ross Model explaining the five stages of grief. It's worth noting that this is just a theory, and does not represent an absolute...
Support to help you quit smoking
Quitting smoking is one of the most powerful choices you can make for your long-term health and wellbeing. Giving up reduces your risk of serious illness, improves your fitness, and saves money....