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Mind: Talking to your GP about mental health
https://www.youtube.com/watch?v=Dqb-n_L5hIA Opening up and talking about our mental health can be really difficult, especially when it's the first time we've spoken about it with someone. Watch this...
Social media usage
https://vimeo.com/610938035/cdf6b284b5 Social media is a great way to reach out to others and stay connected, however, there are a number of factors that mean it can also have a negative impact on...
Muscle relaxation technique
https://vimeo.com/611553622/a2f46a4f9d Sit back and let this guided muscle relaxation technique help you to relax your muscles from head to toe. Ref: WPW0037 this information was reviewed May...
Aging and mental health
https://vimeo.com/611531374/eafc3ab689 This podcast looks at recent statistics around aging and mental health in the UK, and what we can do to support people.
Gratitude diary
Taking note of things to be grateful for can help to improve our mental and physical wellbeing. Often we can forget to stop and reflect on some of the things to be thankful for. Try our gratitude...
Tips for improving the quality of your sleep
If you have problems with your sleep, you’re not alone. In the UK, almost 1 in 5 people are not getting enough sleep. On average, adults require 7 to 9 hours sleep, but the amount needed can vary...